Lozenges And Other Home Remedies Can Treat Your Sore Throats
A sore throat is one of the most frequent human condition affecting many folks from around most parts of the world. Ssuch a condition is thought to be caused by viral or bacterial elements, and its signs include fever and nasal congestion among others related to common colds.
One can also develop sore throats if they are exposed to dry heats, allergens, or when they are known to smoke cigarettes. A sore throat is not a serious health condition in most cases, and you won’t have to rush to the hospital to seek medical care. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.
If you are a smoker; you need to prepare yourself to stop smoking. Some of the primary reasons why you need to quit smoking is to avoid hurting your throat lining that’s brought about by smoking.
Since one of the causes of a sore throat is dry heat, you can always alleviate this condition by regulating the humidity of your room by using cool-mist vaporizer or other types of humidifiers. The moisture that you get will help protect your throat from drying out while you are asleep. If it is winter and you are heating your home, you can place a bowl of water over the heating vent, and this will vaporize and increase the moisture, just like the humidifier.
It is important that you change your toothbrush regularly. Microorganisms that accumulates on your toothbrush slowly by slowly can eventually cause a sore throat.
One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is treated as an antiseptic compound. It acts by absorbing water from the adjacent mucosal membranes in your throat, thus aiding in getting rid of the formed mucus. You just have to add a teaspoonful of salt into a cup full of lukewarm water and rinse your throat at least four times each day.
Another effective therapy for a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you. Lozenges increases the production of saliva hence lubricating your throat. You have to be cautious giving throat lozenges to your kids as they may choke them.
Another home-remedy that is effective is a concoction of a teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will make this four times a day.
Honey has bactericidal effects and has been used to managed sore throats for long. Honey can also relieve your inflamed throat as well as alleviate swelling on the mucosal membranes.