A Simple Plan: Wellness

Information About the Four Point Plan to Health and wellness

Today’s healthcare system seems to be developing a generation of folks who keep getting sick and are constantly being subscribed drugs to cure these ailments. Research has shown that these continuous use of these drugs weaken not only the immune system of an individual but also the person’s aura and PH balance of his or her body.

Being healthy will determine the longevity and quality of life you lead. People, however, have nowadays resorted to unhealthy habits and diets which affect their health and wellness. Below we will discuss the four pillars of health and wellness you should focus on if you want to live a healthy lifestyle.

First plan of health

Our aura is the first thing you need to know in this four-point plan of health and wellness. Since we are living in the technological era, studies have shown us that our aura continues to weaken due to the many electronic gadgets we use nowadays. For us to improve our health and wellness, we need to find ways to protect and strengthen our aura.

Second Plan of Health

This pillar of health and wellness is our natural defense known as the immune system. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

This immune system consists of many protective cells that can combat these diseases head on and they include the T-cells, B-cells and so on which are responsible for protecting our body’s immune system.

Third Plan of Health

The third pillar of health and wellness is our body pH balance. The pH of a normal healthy person should be alkaline since an acidic pH is known to habour many diseases and illnesses. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. For us to maintain an alkaline pH we need to improve on how we eat.

4th Pillar of Health

This last plan in the four-point plan towards health and wellness is the lifestyle we lead. This entails that we make it a habit to do daily exercises even though not vigorous, to keep our bodies fit and healthy. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.

This four-point plan has been approved by medical practitioners around the world as a means of boosting our health and wellness.

To continue reading more about these four pillars, go to some of the health and wellness websites and click to get started.

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